The 3-minute strength & balance check.
How strong are your legs, and how steady is your balance? Find out at home in three minutes, with a kitchen chair.
A free, printable 3-page guide. No card, no call.
Three minutes, two tests.
The same two tests physios use, written up so you can do them on your own at home.
The 30-second chair stand
How strong your legs are. If you’re 60 or over, you can compare with the official scores for your age.
Four balance holds
How steady you are, ten seconds at a time, beside a chair or counter.
A score to beat
Print it, do it again in six weeks, and see what’s changed.
The tests come from STEADI, the falls-prevention toolkit of the US Centers for Disease Control and Prevention (CDC). The guide is general information, not a medical assessment.
Get your free copy of the check.
Pop in your email and the guide opens right here, ready to print or keep on your phone.
Rather talk to Hannah about the classes? Leave your number