Live classes each week
Train with Hannah in real time, guided move by move, three mornings a week from your front room.
Live strength & balance, from your own front room.
- 3 mornings a week
- 60 minutes
- Live on Zoom
- First week free
Three mornings, every week.
All times are Irish time. Every class is recorded, so if you miss one you can catch up whenever suits you.
- Tuesday8.30–9.30am
- Thursday8.30–9.30am
- Saturday8.30–9.30am
What you get each week
A real training rhythm, not a one-off class.
Recorded replays
Can’t always make it live? Every session is recorded, so you can train along whenever it suits you.
The right level
Every exercise has an easier and a harder option, so it is always challenging and never beyond you. You progress; nobody is left behind.
A chat with Hannah
Stay on after class to talk through how it went. If a movement felt tricky, Hannah will show you an easier, more supported way next time.
What you need
Less than you’d think.
No gym kit, no special equipment. Never used Zoom? Tell Hannah on your call and she’ll help you get set up.
A sturdy chair
To hold for support, plus a little floor space. If you have a few bits at home, Hannah will show you how to use them.
A laptop or tablet
Anything with Zoom works, but a laptop or tablet beats a phone: you see Hannah clearly and can follow every move.
Shoes or bare feet
Trainers, or bare feet on a wooden floor. Socks slip, so leave them off, and move any loose rugs out of the way first.
From hello to your first class.
Step 1
Leave your name and number
Thirty seconds, no payment.
Step 2
Hannah messages you
On WhatsApp, to book a quick call.
Step 3
A quick health form
So she can adapt the exercises for you.
Step 4
Join your first class
Your first week is free.
One simple price. No catch.
First week free
€65a month
That’s €15 a week. Billed monthly after your free week. Cancel anytime.
- A one-to-one call with Hannah to get you started
- Live classes, 3 mornings a week
- Time to chat with Hannah after every class
- Physio-designed strength and balance work
- A friendly community and a WhatsApp group
Is it right for me?
Very likely, yes.
It’s for you if…
- You’re a woman over 50 who wants to get stronger and steadier
- You haven’t exercised in years, and want to start safely
- You’re already active, and want proper strength work
- You’d rather not drive to a gym at half eight in the morning
Check with your GP first if…
- You get chest pain, or feel faint, when you exert yourself
- A doctor has told you to limit your activity
- You’ve had recent surgery, or a fall you haven’t had checked
That’s not a no, just a check. Injuries and conditions are fine to bring up on your call: as a Chartered Physiotherapist, Hannah can adapt most movements. The classes are general exercise, not personal treatment.
Cameras & recordings
Your camera, your choice.
Camera on or off
Having it on makes it feel more like a class together, so it’s encouraged. But you’re every bit as welcome with it off.
Recordings focus on Hannah
Classes are recorded so members can catch up. Recording stops before the chat at the end, and only members can watch them. Read the privacy policy
Still wondering about something? See all the questions people ask
Try your first week, free.
Leave your name and number. Hannah will be in touch by WhatsApp or phone, usually within a day or two, to book a quick call and get you set up. No payment now, no pressure.
- A full first week of classes, free
- A friendly call with Hannah, not a sales pitch
- Your details stay private, and you can cancel anytime
It’s Hannah who gets in touch. No call centre, no sales team.