Built by a physio, for women over 50.
Together We Move is live strength and balance training for women over 50, led by a Chartered Physiotherapist, from your own front room.
Strength fades quietly. It comes back too.
From midlife, strength slips away a little every year, so slowly you hardly notice. Then one day the stairs feel steeper. It’s biology, and it happens to all of us.
The good news is that the right training helps, at any age. The hard part has never been knowing that. It’s finding a class that is safe, that suits your body, and that you’ll actually keep going to.
So that’s what we built: three mornings a week, led live on Zoom by a Chartered Physiotherapist, with an easier and a harder option for every exercise.
- 15%
of our strength fades every decade from midlife, give or take, with no warning signs.
Hughes et al., 2001
- 23%
fewer falls in older adults who exercise regularly, especially with exercise that challenges balance.
Sherrington et al., Cochrane Review, 2019
- 3
live mornings a week, in line with what the world falls guidelines recommend for balance training.
Montero-Odasso et al., 2022
Hannah
Chartered Physiotherapist
The physio behind every class.
Hannah leads every class herself, live. She trained at UCD, worked at Our Lady’s Hospice in Harold’s Cross and in private clinics, and before she qualified she was a carer for older people. She’s a qualified Pilates instructor too.
Chartered Physiotherapist · Registered with CORU · Member of the ISCP · Pilates instructor
Say hello to Hannah.
Press play for a quick hello and a feel for what the classes are like.
How we work
Hard work, made safe.
Honest about the evidence
We tell you what the research says exercise can do, and what it can’t. Every figure on this site has a source.
Safe from day one
Hannah reads every new member’s health form before their first class, and adapts the exercises from there.
Time to talk
Stay on after class to ask Hannah about anything that felt tricky. She’ll show you a more supported way next time.
From our first members.
What women in the class say it’s really like, and what has changed since they started.
Walking up eighty steps from the beach, I’m not breathless any more. Getting up from the floor, a chair or the car is no problem. You have made a positive change to my life and I love it.
Hannah’s online class feels like you’re in the room with her. She gives clear instructions and repeats them, which is great. Sets me up for the day!
Six weeks in and I can’t believe how good the experience has been: fitter, more supple, more energised and so much more confident. Hannah’s enthusiasm is infectious.
It’s the best thing I’ve done for my overall health in a long time. Doing it online is what brings me back each time: no getting dressed, no travelling. It’s what makes the 8.30 start possible.
I really appreciate that these are physio-led classes, especially with an osteoporosis diagnosis. There’s so much mixed messaging about what you should and shouldn’t do. I feel stronger, and pleased I’m doing all I can for my bones.
Try your first week, free.
Leave your name and number. Hannah will be in touch by WhatsApp or phone, usually within a day or two, to book a quick call and get you set up. No payment now, no pressure.
- A full first week of classes, free
- A friendly call with Hannah, not a sales pitch
- Your details stay private, and you can cancel anytime
It’s Hannah who gets in touch. No call centre, no sales team.